Body Image Workshop
Part I - Lies, Truth and the Mirror
Understand the origin of your body image story, while uncovering subconscious lies and labels you carry with you every day.
Part II - Mindfulness and Creativity
Using the creative arts, we focus on a unique way to reshape the way you see yourself. Uncover how the hardships you face in life forces true beauty to emerge.
Part III - Redefining Beauty
Explore the various cultural definitions of beauty worldwide. Begin to widen your idea of true beauty in a way that brings greater freedom and joy.
Part IV - Thinking about your Thinking
Challenge the way you think. Learn how your negative thoughts influence your emotions, and ultimately, the course of your life.
Part V - Walking in Freedom
How important is implementing a positive body image to you? Learn how to treat your body with gentleness and grace. Become free from the bonds of a negative body image.